6 days to go...

Can you believe it Emily?! We leave for New York City in three days!






Crazy.

I can remember when it was months away, and thinking about what it would feel like knowing that the marathon was a few days away.

Much like taking a test, I am a firm believe that you can't cram. You either prepared and you are ready, or you didn't prepare enough and your screwed.

I can say with confidence I believe I am in the "ready" category.

Now, that's not to say I'm not nervous and anxious beyond belief. As in, not able to sleep, knot in my stomach, might throw up at any minute anxious and nervous. And I can't really pinpoint why. I am worried about my right knee...something is "wrong" with it so I am praying it fairs well and keeps me on track for 5:15 or less come Sunday. But I don't think that's causing the nerves. Maybe because this is just such a big deal for me. Maybe because I have worked so hard. Like, harder than I have every worked on anything. Maybe because so much time and energy and focus has gone into what happens Sunday. It's gonna be a long week..........

I've been tapering the last two weeks (only doing about 25 miles each week, plus the regular regime of spin 3x/week and circuit training 3x/week) and this week I have 14 miles, 2 spins, and 2 circuit workouts before the big race Sunday.

Some people have inquired about the recovery plan, and weather I'll be maintaining the new running regime. Yes, I will be keeping up the running. Not on a marathon-training plan, but just a "base" mileage of 24-28 miles per week (3 5-mile runs during the week, and between 11-15 miles Saturday or Sunday) along with the spin and weights. My recovery will consist of a slow introduction back to running with only a 3 mile run done one week after the marathon. The following week I go up to 12 miles, then 27 miles the week of Thanksgiving with the 8K Turkey Trot for fun on Thanksgiving morning. From here the base 24-28 kicks in. I believe this plan will be easily managed (not nearly so time consuming as clocking 40+ miles a week), and I'm looking forward to running just to run. And, should I decided to do another marathon, this base would allow me to kick into marathon training mode with 3-4 months notice. I have really been enjoying spin, the cross training has done wonders for my aerobic capabilities, and helped strengthen my legs. And it's quite fun.

I do know I'll miss training for NY. Miss knowing that objective is right there. Miss how great it's been working to make a statement about what one can accomplish. Miss knowing our team is making more than a $25,000 donation to the SBA. But, I'll just have to keep my eyes peeled and ears open for the next opportunity to make myself, my family, my friends, and most importantly, my daughter, proud of what I am doing. For now, I'm just thinking about what a great story this will be to tell my best gal Em when she gets older...about how much of a difference she has made in our lives, my life, already at just 17 month old.

17 days and counting...

This past Sunday was my last 20. The weather was perfect and I was feeling great...aside from some knee pain which left me struggling at many points in the later half. I didn't run Monday, and Tuesday I hit the treadmill for a softer surface. To say it's making me nervous is an understatement, though I'm sure it just nerves. This is a 33 mile week, and between today (Thursday) and Sunday, I have the bulk of my miles, with 15 on Sunday. That 15 is the official last of the "long runs" before the marathon. This is the first week of taper, and next week I only have 24 miles to do!!

Emily's cheering shirt is all ready, and my name's been added to mine so I can hear "Go Liz!" or "Go Emily's Mom!" from the supporters. Now I start making lists...what I need to pack for me and Em in general...what I need for race day....what I still need to buy...what goes in my drop bag...how many gels I'll be carrying...






While I'm trying to get ready, and certainly excited, I'm also trying not to think TOO much about the marathon because both the excitement and nerves are already getting to me! I've been checking in the ING website for daily tips. If you'd like to see those, chick here. I'm also wondering what the chances are I'll see Bobby Flay, or Al Roker on the course!! They are just of the 45,000 people who'll be pounding the pavement November 7th.

I continue to be amazed and impressed with the generosity of so many of you. I can't express how much it means to have so many of you backing us, and showing your support for all people with Spina Bifida by making a donation to the Spina Bifida Association in support of Emily and this marathon cause. Family, old friends, new friends, people we've never met, therapists, businesses, colleagues, schools, friends of friends, fellow SB families - you have ALL made this venture so remarkable by your donations to SBA, and your show and words of support for Emily.

If you haven't had a chance to donate, there is still time! The last day for donations to be received by us through the mail is:

October 27th

You can make online donation through November 6th. Instructions on how to make an online donation that count towards our goal can be found at the link above.

Thank you!!!

31 days and counting...

31 days to go...to what, you might ask? Well, I've teamed up with Emily and the Spina Bifida Association to raise money and run the ING NYC Marathon on November 7th. It's a wonderful opportunity to run on behalf of Emily, and spread awareness about Spina Bifida. And, it's our chance to encourage everyone to GIVE GIVE GIVE to the Spina Bifida Association.




Can you believe November 7th is right around the corner?!

Here's the training update: I am in my third of 3 consecutive 40-mile weeks. It's about one extra day of running, putting me at 6 days a week of running. While the one extra day may not seem like much, it has been a challenge fitting it into daily life. Next week it's down to 36 miles, then 33, then 24 (two taper weeks)...and then 14 plus the marathon!

There was a time I wished for two to three more months of training, but those days are gone. I'm ready for tapering to begin. 12 minute miles seems to be what I've worked to, and so I've committed to that goal, hoping to complete the marathon in 5 hours and 20 minutes.

On Sunday I completed my second of 3 20-mile long runs. It was a cold, windy, rainy day complicated by the cars spraying me with water from puddles and the slick leaves on the ground. But I am thankful for the experience of running in that weather, better preparing me for a range of conditions come November 7th. There were many times during the 4 hours where I felt misery creeping over me.

But there was, and will continue to be, one thought that prevails: I am capable of doing this, I have full leg function.

When those misery thoughts start popping up, I think about how much more physically challenging it would be to be cranking uphill with my arms in a wheelchair. Or I think about how it would sound to other parents of kids with SB, or to individuals with SB (or other conditions that compromise leg function) to hear me complaining about how hard it was...how tired my legs were. I brought myself back to one thought: be grateful you can feel the pain. Be grateful you have the option to step outside and run. Be grateful for what you have, and don't let it go to waste.

Often, it is while I'm running that I find myself most grounded.

Here's the fundraising update: our team is 72% to it's goal of $25,000. I am 75% to our $5000 individual goal. There are only 21 more days to donate. Won't you help us reach our individual and team goal? Please click on the links at the top of the page for instructions as to making an online donation directly to the SBA website, in honor of Emily Keicher. Or, please make out a check payable directly to the "Spina Bifida Association", and mail it to us. We will send it in to our contact at SBA.

I cannot stress how important this is. By donating you are supporting one of the few organizations dedicated to enhancing the lives of individuals/families of individuals with Spina Bifida. And since October is National Spina Bifida Awareness month, there is no better time than now to donate.

Thank you to everyone who has donated. I cannot say thank you enough. THANK YOU THANK YOU THANK YOU. I hope each of you are proud of your decision to give to such a worthwhile cause...we are proud to have so many people contributing and backing us! This is the final push, with all donations due to SBA by OCTOBER 29th.

Thank you for stopping by...I will be updating on here each week between now and the marathon.

49 days away...

Wow. Out of the 50's on the days-left-countdown. That translates to 7 weeks, counting marathon week (with the marathon being the last day of the week)

Scary.

I'm at 40 mile a a week for the next 3 weeks, starting tomorrow. Then the tapering begins, with 36 miles, 33 miles, 24 miles, and then 14 plus race.

Today I ran 20 miles. I have to do this two more times, and it was a daunting task. It took me 4 hours, which is about 12 min a mile. This seems to be where I'm at. Last week in the Rochester half I averaged 12:10. I will be happy to finish the Marathon at 12-12:15 min miles, a total time of 5:18-5:30.

I'm registering for the Turkey Trot, a measly 8K on Thanksgiving morning. I'll have about 2 weeks between the Marathon and the Trot. Seeing it's only 5 miles and I'll be back to running 3-4 miles a day starting a week after the marathon, it should be a comfortable run.

Once I tackle the NYC Marathon, it seems a waste to let all this hard work turn me back to mush, so I plan on becoming a race junky. 5K's, 10K, halfs, and the Buffalo Marathon in the spring...I'd love to do the Disney Marathon they have, through the parks in the evening. Why not turn all this into a permanent thing, and be able to call myself a runner? Plus, this keeps me in shape in case SBA is able to be a partner charity for NYC next year.

So back to today, and the fours hours. While I was running, in order to encourage myself to keep going I thought about just how long 4 hours is and what can be done in 4 hours. Here are a few ideas I came up with:

Play with Emily. She has a 4-hour window in the mornings.

Roast a 26 pound turkey.

Drive to Toronto, walk the city for an half an hour or so, then drive back.

Fly to Chicago, hang out for 10 minutes, and fly back home.

Drive to Cleveland, and spend an hour eating at the bar at Michael Symon's Lola.

Have two drinks, and enjoy the Tasting Menu at Gramercy Tavern.

Tailgate for an hour and watch an entire football game.

Watch one Lord of the Rings on TBS, commercials included.

Hmm. So, it IS a whole lot of work to run for that long! If I was faster, it wouldn't be so daunting...but that's what the continued training is for.

In donation news, we are only $1,200 away from our $5000 goal. Thank you to everyone who has opened their heart and donated. There are 40 donation days left (money is due in October 29th). If you haven't donated please consider a donation to the Spina Bifida Association In Honor of Emily Keicher. This donation will go towards our team goal, and help out a fantastic organization. Information on how to donate online, or by check, can be found at the links on top of the page. To read more about Emily and this cause, please click here.

New look and an Update

We've got a new look around this blog...a picture featuring the team shirts and Miss Em, and a new blog background.

I know the look is a bit *busy* but that suits us just fine. After all, we are running all over the place as of late!

Training update: On short runs (averaging from 3 miles to 6), I'm ranging from 10-10:30 minute miles. On the weekly long runs, I'm ranging from 12:15-12:40 minute miles. And so far, no rhyme or reason. I was 12:15 for 15 miles Aug 21, then...over 13 minutes (yikes!) August 28 for only 12 miles, and then 12:40 September 4th for 18 miles. I was very pleased with this, because the wind was brutal on Saturday and took a toll on my time, and I was worried with the distance I couldn't make up ground, but somehow I did.

I know for some, anything in the twelve range might be considered, well, crap. However, considering this week finished just 10 weeks of training injury free, I'm very happy. And, I feel like 12 minute miles is within my range for the marathon, now officially TWO MONTHS away.

This weekend is the Rochester Half Marathon, which I'm doing for some race experience. I'll also be running in a pace group for 12 minutes. I've been going back and forth on the pace group. because on one hand, there won't be a pace group for NYC. And, I want to be able to self lead and manage my times. However, since I've yet to come in at the 12 minute mark for longer runs, I decided this is the perfect opportunity to push myself (with some help) and see if I can do it.

Now, to the exciting art: the fund raising. Adam Schefter, an NFL Insider for ESPN (for those who don't speak ESPN, he does the reporting for the NFL for ESPN). Chris, my husband, saw that Adam Schefter tweeted about having his picture taken with a young man, who has SB, at the Steelers Training Camp in July. Chris contacted him, giving a bit of our story, and asked if he would post a message on his twitter account about our marathon goal.

I didn't know any of this, until August 26th when Chris came home from work beyond excited saying he'd just received a call from Adam Schefter. And on August 27th, the tweet went out. It read: Please help an amazing young girl, Emily Keicher, raise $ for Spina Bifida Assoc. as her mom runs NYC Marathon. Info at http://is.gd/eGFLO

And, it was retweeted 42 times.

To say I was floored is an understatement. I mean, he read the letter, decided to help, and personally called my husband to let him know.

Oh, on top of all this, he also made a donation.

In the past three months since I signed on the dotted line to raise money and run NY for SBA (for Emily), I've been so touched at the amount of people who have helped. People who we've only met *virtually* who have helped. People who we've never met at all. People who have heard about our journey from others on the same journey, who have helped. Old friends. New friends. Family. Friends of Friends. Friends of strangers. Businesses. Old school mates who we haven't seen in years. People who have have tweeted our goal. People who have shared our story on their websites, blogs, facebook pages. People who are on the same Spina Bifida journey. Mons and Dads to sweet miracle babies.

I am moved by each and every donation, every thoughtful word of encouragement. With each I am honored that our journey, Emily's life, has effected someone, and that you've decided to make a donation to the Spina Bifida Aassociation in Emily's honor.

We are now 50% to our goal, with 52 donation days left to go. 52 days to raise another $2500 for the SBA. Our team as a whole has contributed almost $11,000.00 to SBA thus far.

Running NYC in 60 days impacts me personally, as a statement to be made to Emily, for Emily. I want to demonstrate that you can do anything you set your mind to. This impacts Emily, as it sets a tone for the type of "I CAN" attitude and perception she will have, and shows her just how much love and support is out there for her. It impacts Chris, as it's his personal goal to see we meet and exceed the $5000 we must raise. And, it impacts the lives of the 166,000 people living with Spina Bifida in the US today, with the team fund raising totaling $25,000 to be donated to the Spina Bifida Association.

Donations sheets are linked above and can be sent to us at 56 Newberry Lane, Lancaster, NY 14086. Checks should be made out directly to "Spina Bifida Asscocation". Directions for making an online donation for our team (In Honor of Emily Keicher) to SBA are linked above.

Thank you for your help thus far. Thank you for opening your hearts. Thank you for continuing to spread the word. Thank you for donating. Thank you for cheering us on.

Why we do what we do...

We need your help!!!

As many of you know, on June 1, 2009 we welcomed our beautiful daughter Emily to the world. Eighteen weeks into my term, the doctors diagnosed Emily as having Spina Bifida. Spina Bifida is caused, when around 28 days into pregnancy, a portion of the neural tube fails to develop or close properly.

Doctors are not certain what causes Spina Bifida. As with many other conditions, it appears to result from a combination of genetic and environmental risk factors, such as family history of neural tube defects and folic acid deficiency. In Emily’s case, the cause is unknown. There is no family history, and I was taking folic acid for 10 months leading up to the pregnancy, and during the entire pregnancy.

There are varying degrees of Spina Bifida and Emily was born with the most severe, myelomeningocele. With myelomeningocele, the spinal cord remains open along several vertebrae. Because of this opening, or lesion, both the membranes and the spinal cord protrude at birth. In some cases the lesion will have a sac covering it. Usually, tissues and nerves are exposed, making the baby prone to life threatening infections as well as a host of neurological impairment. From where the lesion begins and below, the spinal cord, nerves, and therefore controlled function are adversely effected. While Emily underwent surgery when she was 2 days old to close the lesion, this closure does not restore the nerves or reverse the condition. The closure simply protected her from infection, which would have been life-threatening.

Spina bifida comes along with a host of medical complications. While Emily has spina bifida, she also has many other medical conditions and complications as a result of the underlying spina bifida. In utero she was diagnosed with hydrocephalus. Hydrocephalus is a build up of cerebral spinal fluid on the brain, and in Emily’s case this fluid cannot drain properly because she also has Arnold-Chiari malformation (a condition in which there is a downward displacement of the cerebellum into the foramen magnum, the opening at the base of the skull). The cerebellum is blocking the natural flow of CSF between the spinal column and the brain. Emily underwent brain surgery at 17 days old for placement of a ventricular peritoneal shunt. The ventricular end of the shunt was passed through the brain and into the lateral ventricle, where excess cerebral spinal fluid is collected and redirected through tubing, into her abdominal cavity for absorption. On day 19 she underwent a shunt revision, to correct the placement of the shunt valve and tubing.

In addition to the neurological diagnosis, spina bifida also causes other medical impairments, such as varying degrees of loss of movement (paralysis) from the trunk through the legs, feet, ankles, toes. The higher the level of the defect the more severe the associated nerve dysfunction and resultant paralysis will be. Many people with spina bifida use the aid of orthodic technology, such as ankle-foot orthotics (afo’s), knee-ankle-foot orthotis (kafo’s), hip-knee-ankle- foot orthotics (hkafo’s), standers, walkers, crutches, and wheelchairs. Emily also has neurogenic bladder and bowel. She has a high pressure bladder for which she is medicated, and we clean intermittent cathertrize her every 3 hours. She has kidney reflux in her left kidney. She will face a lifetime of medical complications, surgeries, and medical management for a multitude of medical conditions resulting from spina bifida.

Emily celebrated her first birthday on June 1, 2010. Since her birth she has undergone three major surgeries. She endures six therapy sessions a week, including multiple physical therapy sessions, aqua therapy, speech/language therapy, and occupational therapy. Her daily life includes a hard regimen of work and therapy to help battle low muscle tone, developmental delays, and help her reach developmental milestones. She has had over 100 doctor appointments the past 14 months and regularly sees a neurologist, urologist, and orthopedist.

Yet despite all of the medical and developmental complications, Emily has taught us so much. Her resilience and determination are only outmatched by her gloriously happy demeanor. It is clear she has a passion and love for life and everything around her. Her curiosity and independence is already starting to shine through. She has shown us what hard work and determination can do: she started army crawling about a month ago, and can pull to stand and bear weight for several minutes. She has taught us what really matters in life. She has taught us what it really means to love.

And, she has taught us that nothing, nothing is impossible. To that end, after much hard work the National Spina Bifida Association was accepted a few months ago as an official charity of the 2010 ING NYC Marathon. This means that 5 runners will be running the marathon on November 7^th, on the condition they each raise a minimum of $5000 (for a team contribution of $25,000). To help reinforce the idea that everything is possible, I am pounding out 26.2 miles in Emily’s honor in the NYC Marathon November 7^th.

But I can’t reach my goal of $5000 without your help!

All money raised will go directly to the Spina Bifida Association, the only national voluntary health organization solely dedicated to serving adults and children who live with the challenges of spina bifida. I also think it’s worth noting that, according to the 2008 annual financial report, only 0.9% of the revenue went to “management and general”. 81% of revenue went into program services, such as education, information and referral, government relations, chapter development, research, and fundraising. This is an organization dedicated to educating the public, and helping the 166,000 individuals (and families) living with spina bifida in the United States.

We would be honored if you would help make this goal a reality.

You can made a donation directly online to the Spina Bifida Association In honor of Emily Keicher by clicking the Link above, "HOW TO MAKE AN ONLINE DONATION.

Orr you can make a check out directly to the Spina Bifida Association and mail the check to 56 Newberry Lane, Lancaster, NY 14086 (email me at elizabeth_webb1976@yahoo.com for more information). We mail checks into SBA every 2 weeks.

To all of those who have already donated, Thank you, Thank, you, THANK YOU!!!! We appreciate your generosity, and your support of the Spina Bifida Association, and Emily, means the world to us!

How it's all going...

On Sunday it's 13 weeks till the 'thon. 5 weeks until the Rochester half. With my knee feeling much better and the bulk of the swelling having migrated to my ankle, training is getting easier. I still have 2 sessions of PT a week and hopefully those will be winding down by the end of August.

This week's (Sunday - Saturday) total mileage is 28 miles, with 13 of those miles being done tomorrow for my "long run". I am not yet ready to run this whole distance, but continue to work on endurance with the shorter runs during the week. I am also looking into spinning class to help with endurance. I'm thankful that the temps are looking to be in the 70's tomorrow. The sun and humidity have been kicking my butt. I'm staring down Sept 4th, when I'll be tackling 18 miles that week for the long run...

On the fundraising front, $1313.20 has been officially donated and sent to SBA towards my individual $5000 goal. We have another $314 donated that has come in the past two days. That puts us at 32% to goal. We want to say a heartfelt THANK YOU to those who have donated. We appreciate your support of this cause, your support of Emily, and your support for the marathon.

We have 84 days of fundraising left, and every little (or big!) bit counts. To be able to raise $5000 for Spina Bifida Association, and impact the lives of so many (but especially this little ham below) means so very much to us. This is an opportunity of a lifetime!



The total team (5 runners) has $5334.80 in, but there is several...thousand more en-route to SBA, with one team member already meeting and EXCEEDING their individual $5000 goal (AWESOME!!!) - they have set the bar high, and we're hoping to catch up to them!!!

I am looking forward to running this week in Long Island, taking in a change in scenery and seeing Jersey cows and smelling the ocean while I run during the week. And then, I'll be sampling the New Jersey streets for my 10-mile run closing out vacation.

92 days till Joshua and Emily's team for SBA Conquer NYC to Help Conquer Spina Bifida!